
This Transformative Virtual Program Includes:
🎁 8 Unique 2-Hour Cross-Training & Dance Technique Workshops lead by Roxie Nebel. These are Live on Zoom + you get all the recordings!
🤸🏼♀️Expert Mobility & Active Flexibility training to TRANSFORM your range of motion for higher legs, deeper splits, mobile hips & a strong core! Our 45 minute warm ups are the GOAT
👠Detailed Pole Instruction & Choreography to polish your leg extensions, leg waves & slinky heel work incorporating juicy leg-focused moves. Learn show stopping leg extension pathways with your new found mobility!
🩷Restorative Deep Stretching Cooldowns to expand your flexibility, improve recovery & nourish your nervous system after challenging your body! We end every class with relaxation to speed up your integration & progress!
🧬Anatomy & Alignment breakdowns for This isn't just physical training, you'll gain expert education as well! You'll gain a deep understanding of the core, hip flexors, glutes & leg muscle anatomy behind leg lines and how to work your extension to the MAX!
📣 All Levels welcome as long as you have the fundamentals of dancing in heels and picking up pole choreography
✅Lifetime Access to the recordings train these workshops on your own time from the comfort of your home!

P.S. you WILL NEED A HOME POLE FOR THIS SERIES!