Flexibility Master Class:

The Mind to Muscle Blueprint of Fluid Flexibility

Want to access to deeper flexibility, cultivate amazing leg lines & start getting noticed in the studio for your end range mobility?

Hey, it's Roxie!

I’ve used yoga as a tool for years to feel effortlessly limber and bendy in my dancing. After I injured my back while dancing in 2017 I completely lost my flexibility (as in couldn't even touch my toes!) All the techniques I'll share with you are the things that helped me to regain my flexibility in a matter of months after recovery!

In this course, I'll be equipping you with the necessary tools, maps, & frameworks so you can succeed in reaching your flexibility goals faster, get the flexi tricks you dream of, and keep your body safe in the process -time to work smarter not harder ;)

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(Did you know flexibility is actually created in your mind?!)

The Pillars of Accelerated Flexibility
to make quantum leaps of progress & stop feeling stagnant
Debunking Flexibility Myths
Dump outdated Stretching Strategies & start unlocking flexibility you didn't even know you had!
Proven Formulas for Results
Go from Tight & Limited to Bendy & Fluid (Injury Free!)
Level up your Dancing with FUNCTIONAL Flexibility
Make your flexibility work for you & start using your full mobility effortlessly!
Finally, Stop Fighting your Body
Bio-Hack your Brain to override the things slowing your progress

GET INSTANT ACCESS

Check out the results...

PART 1:

Education

The Art & Science of Flexibility

A lecture-based Immersion into the key strategies for the holistic Mind to Muscle blueprint of unlocking your highest stretching potential!

Basics of the Fascia-Nervous System matrix & its partnership with flexibility
How the Brain & Nervous System dictate your flexibility potential + why everything you think you know about flexibility is wrong!
Debunking Outdated & Ineffective Flexibility techniques (See ya Passive Stretching👋🏼)
Why Active flexibility Training is key for Powerful Mobility in your dancing - Get ready to get noticed for it in the studio!
The How & When of using Dynamic Stretching techniques to reach your dancing & flexibility goals faster
Making Flexibility Inclusive! Safe Flexibility Training for Hyper-mobile vs Non-Hyper-mobile Dancers

PART 1:

Embodiment

Fluid Flexibility Recalibration

A movement-based Immersion into unlocking a new level of openness & connection with your body. Get ready to stretch & unlock like never before!

2 full-length Yoga classes to embody & understand Active Mobility work for healthy joints & a happy nervous system
Learn Key Exercises for bulletproof Mobility & Functional Flexibility (Higher kicks & more flexi tricks anyone?😉)
Understand the holistic Use of breath to ease pain in stretching and go further into your stretches - Breathe deeper, Stretch deeper
Exploring PNF, Isometric Stretching, Eccentric Loading, Dynamic Flowing, and understanding when to use them
Build a new level of intuitive body awareness, control, strength, flexibility, and balance to support your dance technique & career longevity
Receive a whole new Stretching routine to Finally claim the flexibility you desire! For yourself or your students.